Many clients enter psychotherapy related to a sense of frustration and despair at either having not fully lived or having lived in a way that has left them with suffering and regret. This unpleasant state is then often furthered with aging and a fuller realization of mortality a sense of time running out and less opportunity to change course. Existential therapy focuses on the "givens" of human existence such as free will and individual responsibility to enact meaningful mental, emotional and behavioral change. Rather than being just "technique" or "modality", Existential Therapy is a framework that encourages ownership of one's life and an active embracing of mortality and free will as a motivator to live more fully in the here and now.
In our work together, Existential ideas along with other relevant approaches will be employed to help you make meaningful changes.
